AD(H)D Community
Exchange that strengthens. Knowledge that connects.
Once a month, parents, adolescents and adults meet for a professionally moderated exchange. Not a self-help group, but accompanied group offerings with a clear focus on knowledge transfer.
Upcoming dates
Year plan
Twelve months, three tracks. Parents, adolescents and women work on the same monthly theme, in separate groups.
| Month | Parents | Adolescents | Women |
|---|---|---|---|
| January | Understanding AD(H)D | What is AD(H)D really? | Understanding female AD(H)D |
| February | Accompanying emotions | Controlling feelings | Emotion regulation in women's daily life |
| March | School | Learning without frustration | Female AD(H)D in girls & adolescents |
| April | Motivation | Procrastination | Motivation & self-organisation |
| May | Media | Gaming & phone | Sensory overload & media |
| June | Siblings | Friendships | Relationships & friendships |
| July | Holidays | Holidays with AD(H)D | Time out & recovery |
| August | Back to school | School restart | AD(H)D around pregnancy and afterwards |
| September | Boundaries | Resolving conflicts | Setting boundaries in everyday life |
| October | Self-worth | Self-confidence | Self-worth & masking |
| November | Puberty | Relationships | AD(H)D and peri-menopause |
| December | Year in review | Celebrating successes | Year in review |
January
February
March
April
May
June
July
August
September
October
November
December
How an evening unfolds
Specialist input
A specialised AD(H)D professional briefly and understandably conveys the background to the monthly theme.
Moderated exchange
Participants contribute their own experiences and develop new approaches together.
Professional contextualisation
The professional contextualises the exchange and adds evidence-based recommendations.
Concrete impulses
Every evening ends with everyday strategies that can be put into practice immediately.
Prices
Important
The community does not serve diagnostics or individual case counselling. We work on personal or complex questions within the individual and family services.